Foundations is a slower paced class focused on foundational skills and alignment. It is great for beginners and those looking to refine a current yoga practice.


Strength + Flexibility incorporates yoga related practice for strength, flexibility, balance, breath, and focus. Options for added support are given to increase accessibility and participation. 


Vinyasa is a class connecting movement and breath with a flowing series of postures.


Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind.


Gentle Yoga is an all levels class that lovingly guides you into stillness and self-care. Individual accommodations and support are offered throughout class as needed.

Suitable for practitioners of all levels, Balanced Body aims to balance the body and mind. You will be guided through a sequence of yoga poses that cultivate awareness, harmony, and stability and leave feeling more at ease in your body.

Start your day with intention and energy! The "Rise & Shine Flow" class is designed to awaken your body and mind. This class we will incorporate breath and dynamic flowing postures, setting intention for the day ahead. Note Please sign up for this class by the night before. If no one is registered in advance, the class will be canceled the night before.

Start your day with intention and energy! The "Rise & Shine Scuplt" class is designed to awaken your body and mind. This class we will incorporate the perfect synergy of dynamic resistance training and the mindful movement of yoga. This unique class is designed to challenge your body in new ways, enhancing both your physical power and your mental clarity.

We will Build Your Practice from the Ground Up Discover the power of precision in movement and breath. This class focuses on foundational postures, mindful transitions, and anatomical awareness—perfect for deepening your practice or returning to the mat with intention. Align, stabilize, and strengthen.

A journey from movement to meditation. Class begins with intentional movement designed to build strength, mobility and body awareness through yoga inspired flow and movement. As the practice unfolds, we'll transition into yin and restorative postures designed to release tension, calm the nervous system and invite deep relaxation. Come as you are and leave feeling more grounded, centered and connected. All levels are welcome.

Using props to support you comfortably during long holds of restful positions, restorative yoga improves sleep, immunity, muscle recovery, and overall mental and emotional wellness.


Intentional Movement, Inspired Breath Rediscover the essence of each pose by slowing down and exploring alignment from the inside out. This class blends thoughtful posture breakdowns with smooth, breath-linked sequences—giving you time to feel, refine, and embody every movement. Start grounded, move with clarity, and leave feeling empowered, spacious, and connected.

This class is a Kundalini style class, a journey of self-discovery and transformation, designed to activate and elevate your inner energy. Using powerful breathwork (pranayama), dynamic movements, mantra and meditative practices, you’ll awaken the dormant energy within, energizing your body and calming your mind. As you tune into this vital life force, you'll cultivate balance, clarity, and a deeper sense of connection to your true self. Suitable for all levels

Meditative flow is a moving meditation using poses, movement, breath and mindful awareness in a fluid, dynamic and deep practice. Creative sequences balance the breath and body, open the heart and orient us toward an experience of authentic wholeness.