Foundations is a slower paced class focused on foundational skills and alignment. It is great for beginners and those looking to refine a current yoga practice.

Sundays, 4:30pm


Strength + Flexibility incorporates yoga related practice for strength, flexibility, balance, breath, and focus. Options for added support are given to increase accessibility and participation. 

Mon. 5:15pm

Friday & Sat 9:30am

Vinyasa is a class connecting movement and breath with a flowing series of postures.

Tuesdays, 6:30pm

Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind.


Tuesdays, 5:15pm

This vinyasa style flow class is slightly warmer than room temp. (around 75-80 degrees) Meant for us to move and sweat.

Sunday 9:30am

Gentle Yoga is an all levels class that lovingly guides you into stillness and self-care. Individual accommodations and support are offered throughout class as needed.
Tuesdays, 9:30am

Using props to support you comfortably during long holds of restful positions, restorative yoga improves sleep, immunity, muscle recovery, and overall mental and emotional wellness.

Wednesday, 6:30pm

Suitable for practitioners of all levels, Balanced Body aims to balance the body and mind. You will be guided through a sequence of yoga poses that cultivate awareness, harmony, and stability and leave feeling more at ease in your body.
Mondays, 9:30am
Wednesdays, 9:30am

In this 40-minute class for all levels, students will be guided through a series of dynamic and short-held active stretches, beginning with moving mobility exercises to warm up. We will then focus on joint-strengthening and synovial fluid-building movements, followed by yin-style passive stretches paired with a 4/8 breath technique to activate the parasympathetic nervous system. The session will conclude with seated meditation or savasana. These movements can be continued at home if students feel comfortable with the techniques. This class aims to increase mobility for longevity.

Monday 6:30PM

A Combination class of vinyasa flow and yin poses. Half of the class will be movement and the second half will be passive holds for 3-5 minutes to release deep connective tissue and quiet the mind.

Thursday, 5:15PM

Meditative flow is a moving meditation using poses, movement, breath and mindful awareness in a fluid, dynamic and deep practice. Creative sequences balance the breath and body, open the heart and orient us toward an experience of authentic wholeness.

Wednesdays, 5:15

Start your day with intention and energy! The "Rise & Shine Flow" class is designed to awaken your body and mind. This class we will incorporate breath and dynamic flowing postures, setting intention for the day ahead. Note Please sign up for this class by the night before. If no one is registered in advance, the class will be canceled the night before.

Thursday 6:15AM