Foundations is a slower paced class focused on foundational skills and alignment. It is great for beginners and those looking to refine a current yoga practice.

Sundays, 4:30pm


Strength + Flexibility incorporates yoga related practice for strength, flexibility, balance, breath, and focus. Options for added support are given to increase accessibility and participation. 

Mon. 5:15pm

Friday & Sat 9:30am

Vinyasa is a class connecting movement and breath with a flowing series of postures.

Tuesdays, 6:30pm

Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind.


Tuesdays, 5:15pm

This vinyasa style flow class is slightly warmer than room temp. (around 75-80 degrees) Meant for us to move and sweat.

Sunday 9:30am

Gentle Yoga is an all levels class that lovingly guides you into stillness and self-care. Individual accommodations and support are offered throughout class as needed.
Tuesdays, 9:30am

Using props to support you comfortably during long holds of restful positions, restorative yoga improves sleep, immunity, muscle recovery, and overall mental and emotional wellness.

Wednesday, 6:30pm

Suitable for practitioners of all levels, Balanced Body aims to balance the body and mind. You will be guided through a sequence of yoga poses that cultivate awareness, harmony, and stability and leave feeling more at ease in your body.
Mondays, 9:30am
Wednesdays, 9:30am

A unique twist on traditional Ashtanga yoga! Our Ashtanga-ish Yoga class blends the structure and discipline of Ashtanga with a playful, light-hearted vibe. Move through a dynamic sequence of poses set to upbeat music that will keep your energy high and your spirits lifted. This class is perfect for those who love the flow of Ashtanga but crave a more relaxed and fun atmosphere. Whether you’re a seasoned yogi or a curious beginner, come ready to sweat, smile, and find your flow!

Monday, 6:30 pm

A Combination class of vinyasa flow and yin poses. Half of the class will be movement and the second half will be passive holds for 3-5 minutes to release deep connective tissue and quiet the mind.

Thursday, 5:15PM

Meditative flow is a moving meditation using poses, movement, breath and mindful awareness in a fluid, dynamic and deep practice. Creative sequences balance the breath and body, open the heart and orient us toward an experience of authentic wholeness.

Wednesdays, 5:15

Start your day with intention and energy! The "Rise & Shine Flow" class is designed to awaken your body and mind. This class we will incorporate breath and dynamic flowing postures, setting intention for the day ahead. Note Please sign up for this class by the night before. If no one is registered in advance, the class will be canceled the night before..

Tues. 7:30AM

Thursday 6:15AM