Services
Thai Body Work. Yoga Therapy. Private Sessions. Reiki. Private Sound Healing. Reiki & Sound Private Sessions. Massage Therapy
Thai Bodywork
Our Mission is to provide Thai massage techniques and special treatments that enhance well-being and promote relaxation. Whether you’re looking to unwind after a long, stressful day, treat yourself on a special occasion, or relieve muscle soreness from workouts, we’ve got you covered.
What is Thai Bodywork?
Thai Bodywork is an ancient practice that has thrived for over 2,500 years. It’s intricately woven into the fabric of Thai culture and stands as a testament to the holistic healing tradition of the East. This unique healing system combines acupressure, stretching, and assisted yoga postures to gently lengthen muscles, mobilize joints, and unblock and balance energy pathways.
Unlike typical Westeren massages, Thai Bodywork doesn’t involve lying on a massage bed. Instead, you remain fully clothed on a mat while a practitioner uses stretching, pulling and rocking techniques to relieve tension, promote relaxation and improve flexibility and circulation.
1 hour session $125
Email Mandy@lunaryogacenter.com or call (470) 253-4088 to book
Yoga Therapy
Yoga therapy is a customized application of yoga teachings and practices to provide an integrative approach toward wellness. Using yoga techniques such as meditation, breath-work, postural analysis, muscle testing, myofascial release, and movement, your yoga therapist develops and implements a plan of care based on your individual goals and needs. Yoga therapy can be its own practice or be used as a complementary treatment alongside psychotherapy, physical therapy, and other medical modalities. Some of the benefits of yoga therapy include, but are not limited to:
Nervous system regulation
Improved body awareness
Pain reduction/management
Musculoskeletal imbalances
Improved athletic performance
Cultivate mindfulness and redefine wellbeing
Address symptoms related to specific illness or disease (cancer/cancer treatment, anxiety disorders, chronic pain, osteoporosis, asthma & breathing disorders, scoliosis, hormonal imbalance, etc.)
For your first yoga therapy session, we will discuss your past medical history, current concerns and conditions, and your intentions for seeking out yoga therapy. I will conduct breath and postural assessments, provide muscle testing, and meditation.
Additionally, I will provide you with a plan of care to allow you to continue your yoga therapy at home between sessions.
Follow-up sessions will build on the initial work and adapt according to your response to the initial plan of care.
Inquire through Rebecca for pricing
rebecca@rebeccatrussell.com
Private Lessons
Private lessons are great for beginners, those interested in specialized practices and instruction, and for special occasions.
Personal private lessons
$105 for 60 minutes
Small group private lessons (up to 4 people)
$125 for 60 minutes
(+ $15 for each additional person)
*All Private lessons need to be paid prior to lesson*
Corporate Classes
Studies show that incorporating yoga into the work day improves performance, job satisfaction, relationships, and overall quality of life. Offered in person or virtually, corporate yoga classes are designed to meet the specific needs of each individual business.
$200 for 45 minute class OR
Three 15 minute guided meditations
Reiki
Reiki is a form of energy healing used to promote the body’s relaxation response and natural healing ability. It is not a religion, nor is it based on any belief system. Reiki can be offered with or without touch, in person or at a distance. The person receiving Reiki healing is fully clothed while reclining on a massage table or seated in a chair. If the session is done with touch, the Reiki practitioner will place their hands at different healing points on the body. If the person receiving Reiki prefers not to be touched, the practitioner will hold their hands above the healing points of the body. Reiki is not a substitute for medical or psychological diagnosis and treatment. Reiki practitioners do not diagnose conditions, nor do they prescribe or perform medical treatment or substances, nor do they interfere with the treatment of a licensed medical professional. Many people report that a Reiki session has helped improve their sleep, reduced pain and anxiety, and gives them a general feeling of peacefulness.
50 minutes sessions
Email Mandy@lunaryogacenter.com or call (470) 253-4088 to book
Private Sound Healing
Sound Healing is an ancient wellness practice that harnesses the power of sound vibration to promote healing, relaxation, and self-care. Let me explain what a sound healing session involves and how it affects your mind and body:
Sound healing or vibrational medicine, uses instruments, music, tones and other sonic vibration to balance and heal the body, mind and sprit.
It creates a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
During a sound healing session, you’ll encounter various overtone-emitting instruments, such as: chimes, gongs, singing bowls and drums.
What to expect in a session:
You’ll lie down in a cozy and comfortable space, close your eyes and let sound wash over you. The therapist will play a variety of instruments specific to your needs. You will feel the vibration as well as hear the music, it can create a deep sense of relaxation, sometimes even reaching a dreamlike state.
$125 for 60 Minute session (+ $15 each additional person)
Reiki & Sound Healing Private Session
Reiki & Sound Healing Private Session
Reiki & Sound healing: A Harmonious Journey
Reiki and sound healing are two powerful modalities that can significantly enhance our well-being and promote deep healing on physical, mental and emotional levels. When combined, they create a synergistic effect that amplifies their individual benefits, allowing us to tap into a profound sense of harmony and balance.
Sound healing is a transformative practice that utilizes the vibrations and frequencies produced by various instruments. These healing frequencies have a profound impact on our energy field and cellular structure.
Reiki aims to restore the natural flow of energy within the body. Reiki practitioners channel universal life force energy into the recipient, promoting relaxation, balance and well-being.
When combined with sound healing Reiki’s effects are amplified, allowing a deeper release of tension, stress and emotional blockages. In these sessions Rebecca will provide Reiki as Mandy plays a variety of sound instruments.
45 minute sessions $155
Email Mandy@lunaryogacenter.com or
call (470) 253-4088 to book
Massage Therapy
By Appointment Only
404-449-0624
Integrative Massage Treatments are customized to meet your individual needs. Modalities can include: Relaxation/Swedish Massage, Varying Pressures (light to medium to deep), Neuromuscular Techniques, Stretching and Breathing Exercises.
Kimberly's specialized massage trainings include: Senior Care, Pregnancy/Prenatal, Oncology/Cancer, Special Needs (all ages), Infant Massage Instruction, Hospital Settings and Hospice Care.
*Payments accepted: cash, check, Venmo, & Zelle.
Contact us.
mandy@lunaryogacenter.com
(470) 253-4088
101 Meadow Drive
Cumming, GA 30040